Hi my-blogmedia readers,

Wanna be a muscle builder?. Remember to pay attention of what kind of food we should eat. Here are the top 10 food that suit for you. Have a body building and have this food.

9. Chocolate milk
Believe it or not, the sweet brown milk you loved as a kid is actually good for you. "Chocolate milk is one of my favorite post-exercise recovery drinks because it contains whey protein, which helps muscles recover and repair," says Grieger. "Plus, it tastes great while boosting calcium and vitamin D, which research shows is important for preserving cartilage and joint health." Indeed, a 2006 study in the International Journal of Sport Nutrition and Exercise Metabolism found that it is as good as or better than Gatorade for replacing glucose in fatigued muscles. "Drinking one large glass after you work out will boost muscle growth and speed recovery," says Grieger.

(source: msn.health)

Hi my-blogmedia readers. Are you ready to use Bat-Widget?. Several creative designer give you the Bat Gear or Bat Widget for you. What's That? Watch out, may be someday you will use these the Dark Night hitech tools, haha.. There are 10 widgets for you. We will post it one by one. Here is number 7.

The Bat-Sanitizer
Batman has to be germophobic. The guy wears full protection from head to toe. At some point, though, he'll need to wash his hands, eat, or -- God forbid -- sack out undercover at some grimy hotel in Gotham's red light district.Hence the need for this special UV wand. Just wave it over whatever's freaking you out -- cell phone, doorknob or those crusty bedsheets -- and 99.9 percent of accumulated germs will laugh themselves to death. No! They'll be zapped, as "intense ultraviolet radiation emanates from a lens on the face." (Health advisory: Not recommended for giving yourself an erstaz suntan if you're a creature of the night.) Remember, cleanliness is next to battiness! -- Darren Gladstone

(source: tech.msn.com)

Hi my-blogmedia readers.

Wanna be a muscle builder?. Remember to pay attention of what kind of food we should eat. Here are the top 10 food that suit for you. Have a body building and have this food.

6. Eggs
The old school of thought was that you should eat egg whites rather than whole eggs in order to get the protein without the added cholesterol. But recent studies have proved that the fat in the yolk is important to keep you satiated, and the benefits of the minerals and nutrients in the yolk outweigh its cholesterol effect. Eggs deliver the most nutrients for the fewest calories and provide the most satiety per calorie consumed. Plus, eggs contain choline, a B vitamin that studies have linked to improved brain function. "Eat three or four servings a week for breakfast or as a protein alternative at other meals," says Bowerman.

(source: msn.health)

Hi my-blogmedia readers.

Wanna be a muscle builder?. Remember to pay attention of what kind of food we should eat. Here are the top 10 food that suit for you. Have a body building and have this food.

5. Lentils
These flat beans don't just make delicious soups. "They're packed with protein, not to mention B vitamins and zinc, which are important for good sexual health," says Andrews. Eat half a cup twice a week, cooking them for about 30 minutes (until they start to break apart) to create a satisfying mashed-potato-like texture. "A single serving will help you cover all of your nutritional bases," adds Andrews.

(source: msn.health)

Hi my-blogmedia readers.

Here is another top 10 food that suit for you to support your body building program. Have a nice tray and enjoy.

2. Grass-fed beef
Nothing beats pure protein when it comes to building muscle. The problem with most store-bought beef, however, is that the majority of cattle are grain fed, which gives their meat a relatively high ratio of omega-6 to omega-3 fatty acids. That, in turn, contributes to inflammation. The fatty acids in grass-fed beef, on the other hand, are skewed toward the omega-3 variety. Such beef also contains conjugated linoleic acid (CLA), which studies have shown help reduce belly fat and build lean muscle. "Shoot for two six- to eight-ounce lean cuts [e.g., flank or tenderloin] a week," says Bowerman. "But don't grill it. Charring is carcinogenic. Roast or pan sear."

(source: msn.health)

Hi my-blogmedia readers. Do you know that based on current research sometime this year that Japanesse's girl can live longer than others?. Really. Just Read this post. Enjoy.

Japanese girls born last year can expect to live until they are 86 years old, which would make them the longest survivors in the world, a report from the country's health ministry showed.

Boys born in 2007 can expect to live to the age of 79.2, ranking third after Iceland and Hong Kong, the report said.

Japan's females have topped the world's longevity ranks for 23 years, something researchers have attributed to their healthy diet and tight social ties, among other reasons.

The report is the latest sign that Japan is ageing quicker than any other country, with government data showing a tenth of the population aged 75 years or older.

The proportion of those 65 years or older is also seen doubling to 40 percent by mid-century.

"People are in different social environments and are influenced by various factors and eating habits, so it's hard to answer the question of why people live long," a ministry spokesman said.

"But we can say that the improvement of medical technologies helps," the spokesman added.

Japan has improved treatments for the ageing population's three biggest killers -- cancer, heart disease and stroke. Japan also has one of the world's lowest birth-rates, leaving the government with the challenge of how to fund its pension requirements, take care of its elderly and maintain productivity.

(source: news.yahoo.com)

Hi my-blogmedia readers. Continuing the earlier post and this is the last series of the food. Enjoy.

Artichokes
Lauded for centuries as an aphrodisiac, this fiber-rich plant contains more bone-building magnesium and potassium than any other vegetable. Its leaves are also rich in flavonoids and polyphenols — antioxidants that can cut the risk of stroke — and vitamin C, which helps maintain the immune system. "Eat them as often as you can," says Bowerman. Ripe ones feel heavy for their size and squeak when squeezed.

See you on the next topic.

(source: msn.health)

Hi my-blogmedia readers. Continuing the earlier post. Enjoy.

Leeks
These scallion-like cousins of garlic and onions are packed with bone-bolstering thiamine, riboflavin, calcium, and potassium. Leeks are also rich in folic acid, a B vitamin that studies have shown to lower levels of the artery-damaging amino acid homocystein in the blood.

What's more, "Leeks can support sexual functioning and reduce the risk of prostate cancer," says Michael Dansinger, MD, an assistant professor of medicine and an obesity researcher at Tufts-New England Medical Center, in Boston. "Chop the green part of a medium leek into thin ribbons and add it to soups, sautés, and salads as often as possible."

(source: msn.health)

Hi girls, you wanna build your body to fit the bikini style?. Hmm.., here is the little tip for it. Enjoy.

If you’re a one-piece kind of woman hankering for a bikini-ready body, here’s a plan designed to reach all the body parts your bathing suit won’t. Don’t worry—if a string isn’t your thing, and you’re more of a tankini kind of gal, or you’re simply hoping to look better in a suit with a daring back or a few strategically-placed keyholes, this workout’s for you!

You’ll target your abs, butt, thighs, and chest with these six exercises. But this is no standard workout—we’ve developed a two-in-one toning routine that combines upper and lower body moves so you get the most out of your exercise efforts.

It’s about training smarter, not longer. By recruiting more muscles at once, you tackle more flab in the same amount of time. Plus, more muscles moving means that you’ll get the added benefit of a bigger calorie burn, making it easier to lean down as you firm up.

These exercises will strengthen and tone your bikini body. To reduce extra body fat, follow a high energy, lower-calorie eating plan and include at least 30 minutes of cardio work such as walking, running or cardio fitness classes on most days of the week. If you stick to the plan, in as soon as eight weeks you’ll uncover the best birthday suit your bathing suit can’t hide!

HOW TO DO IT:
Choose a weight that is heavy enough to challenge your target muscles, but not so heavy that your joints feel strained. Start with dumbbells that are at least 3 to 5 pounds and gradually work up to using 6 to 20 pounds, depending on the exercise.

Start by performing one set of eight to 12 repetitions of each exercise, and work up to doing three sets of eight to 12 reps. Do this workout two to three times a week with a rest day in between.Modify this workout to match your fitness level. Follow the recommended moves, or adapt them as needed by clicking on a similar exercise that is easier or more challenging.

(source: msn.health)

Hi my-blogmedia readers. Continuing the earlier post. Enjoy.

Spinach
A renowned muscle builder, spinach is also rich in vitamin K, which has been shown to bolster bone-mineral density (thus protecting against osteoporosis) and reduce fracture rates. Spinach is also high in calcium, phosphorus, potassium, zinc, and even selenium, which may help protect the liver and ward off Alzheimer's.

One more reason to add it to your diet: A study in the Journal of Nutrition suggests that the carotenoid neoxanthin in spinach can kill prostate cancer cells, while the beta-carotene fights colon cancer. "Popeye was on to something," says Bowerman. "Eat one cup of cooked spinach, or two cups raw, four times a week."

Wait for the next food.

(source: msn.health)

Hi my-blogmedia readers. Continuing the earlier post. Enjoy.

Broccoli
One cup of broccoli contains a hearty dose of calcium, as well as manganese, potassium, phosphorus, magnesium, and iron. And that's in addition to its high concentration of vitamins — including A, C, and K — and the phytonutrient sulforaphane, which studies at Johns Hopkins University suggest has powerful anticancer properties.

"One cup a day will do the trick," says Bowerman. Try cauliflower, kale, brussels sprouts, or cabbage for variation, as all possess many of the same nutritional qualities. "Broccoli may also help reduce excess estrogen levels in the body, thanks to its indole 3-carbinol content," says celebrity trainer Gunnar Petersen.

Wait for the next food.

(source: msn.health)

Hi my-blogmedia readers. Continuing the earlier post. Enjoy.

Kiwis
Like bananas, this fuzzy fruit is high in bone-protecting potassium. "They're also rich in vitamin C and lutein, a
carotenoid that can help reduce the risk of heart disease," says Bowerman. "I try to eat at least one or two a week after exercising." Freeze them for a refreshing energy kick, but don't peel the skin: It's edible and packed with nutrients.

Wait for the next food.

(source: msn.health)

Hi my-blogmedia readers. Continuing the earlier post. Enjoy.

Bananas
Athletes and performers are familiar with the calming effect of bananas — a result of the fruit's high concentration of tryptophan, a building block of serotonin. But their real benefit comes from potassium, an electrolyte that helps prevent the loss of calcium from the body.

"Bananas also bolster the nervous system, boost immune function, and help the body metabolize protein," says Bass. "One banana packs a day's worth of potassium, and its carbohydrate content speeds recovery after strenuous exercise."

Wait for the next food.

(source: msn.health)

Hi my-blogmedia readers. Continuing the earlier post. Enjoy.

Oysters
Shellfish, in general, is an excellent source of zinc, calcium, copper, iodine, iron, potassium, and selenium. "But the creamy flesh of oysters stands apart for its ability to elevate testosterone levels and protect against prostate cancer," says Bass. "They aren't a food most people will eat regularly, but getting five into your diet twice a week will make your weekends more fun."

Wait for the next food.

(source: msn.health)

Hi my-blogmedia readers. Continuing the earlier post. Enjoy.

Bok Choy
This crunchy cruciferous vegetable is more than the filler that goes with shrimp in brown sauce. "Bok choy is rich in bone-building calcium, as well as vitamins A and C, folic acid, iron, beta-carotene, and potassium," says celebrity trainer Teddy Bass. Potassium keeps your muscles and nerves in check while lowering your blood pressure, and research suggests that beta-carotene can reduce the risk of both lung and bladder cancers, as well as macular degeneration. Shoot for a cup a day.

Wait for the next food.

(source: msn.health)

Hi my-blogmedia readers. Continuing the earlier post. Enjoy.

Dried Plums
Also known as prunes, these dark shrivelers are rich in copper and boron, both of which can help prevent osteoporosis.

"They also contain a fiber called inulin, which, when broken down by intestinal bacteria, makes for a more acidic environment in the digestive tract," says Bowerman. "That, in turn, facilitates calcium absorption." Enjoy four or five a day to strengthen your bones and boost your energy.

Wait for the next food.

(source: msn.health)

Hi my-blogmedia readers. Wanna some foods for strengthen your health and bones?. Here are the foods you need to eat. We will break the article into several posts. Enjoy.

Alaskan King Crab

High in protein and low in fat, the sweet flesh of the king crab is spiked with zinc — a whopping 7 milligrams per 3.5-ounce serving. "Zinc is an antioxidant, but more important, it helps support healthy bone mass and immune function," says Susan Bowerman, assistant director of the Center for Human Nutrition at the University of California at Los Angeles.

"Several studies have linked adequate zinc intake to increased immunity and decreased incidences of respiratory infection." And you can reap all these benefits by swapping one of your weekly fish meals for a six-ounce serving of crab.

(source: msn.health)

Hi, this article is worth to be read by you, girls. My-blogmedia posted it for you. Enjoy.

Some dermatologists say that slathering on shiny lip glosses can actually increase your risk of developing skin
cancer. Of course, wearing any lip product without SPF doesn’t exactly shield the thin skin from sun damage. But the slick, shiny nature of the gloss could be making the sun’s UV rays hit harder, some experts say.

“These lip glosses can make more of the light rays penetrate directly through the skin instead of getting reflected off of the skin’s surface,” says Dr. Christine Brown, a dermatologist at Baylor University Medical Center in Dallas. (You're covered, however, if you wear lip gloss with SPF.)

At worst, say some dermatologists, the resulting sun damage can lead to potentially fatal forms of skin cancer. An estimated 3,500 new cases of skin cancer of the lips are diagnosed each year, and 90 percent of those cancers are squamous cell carcinoma. While that form of cancer isn't usually particularly serious, it can be more aggressive on the lips than on other parts of the skin. If left untreated, it can cause disfigurement, and in very few cases, it can spread to other organs and become deadly.But the less serious effects may grab a lip gloss junkie’s attention more quickly: All that sun exposure could be slowly building gross, non-cancerous disfigurements on your lips. One such effect is actinic keratosis, a small, scaly patch of skin that can morph into a wart-like bump if left untreated. Sun exposure can also cause small brown spots that look like freckles on the lips. The spots are noncancerous but could cause people to whisper, "Hey, you've got food on your lips.

Sun damage can also cause premature aging, making the already thin skin on your lips even thinner, which can lead to rips and tears. Ultraviolet light zaps skin of much of its elasticity, leaving the skin lax. That lack of elasticity can prevent the upper and lower lips from lining up properly, which can cause pools of saliva to collect at the corners of the mouth.

It's the moisture in lip gloss that's to blame, says Dr. Bruce Robinson, a Manhattan dermatologist. Your lips are equipped with a protective outer layer, but the hydration of a lip gloss "kind of smooshes that down," Robinson says. Once that outer layer is effectively squashed, it's easier for UV rays to penetrate deeper into the skin. "Instead of having to travel through that thicker layer, it's more condensed," Robinson says. "So the UV rays reach are reaching deeper layers of epidermis and dermis because you don't have this forcefield. "Sun's laser focus on lips. Apart from the extra hydration, the “super shine” and “ultra shine” of the glosses could be damaging as well.

“Take a magnifying glass and put it over your lips,” Robinson says. When you apply lip gloss and go out in the sun, “that’s essentially what you’re doing.” But no studies have confirmed the lip gloss-skin cancer link, and not all dermatologists agree that it poses a risk.

“The only way I could see it is if you’re thinking you’re protected, and you stay out in the sun longer, that may
increase your risk,” says Robin Ashinoff, a dermatologist in Hackensack, N.J. That's what happened to Sherry Duplar, a fair-skinned, horseback-riding redhead who spends as much time as possible outdoors. She always applied lip balm or gloss, and figured that was enough.

“I didn’t realize, back then, that our lips were so susceptible,” says Duplar, who’s 59 and lives in Mesquite, Texas. But about 12 years ago, Duplar’s lips were cracked and chapped, and constantly peeling, and nothing she did would heal them. She’d developed actinic cheilitis, a precancerous condition that's sometimes known as "farmer's lip" or "sailor's lip." It often leads to squamous cell carcinoma, a form of skin cancer.

Since then, she’s had three laser treatments, to deconstruct the affected skin cells. The treatments which leave her lips raw, swelled up and oozing, for as many as three weeks. “It was nasty,” Duplar says.

Now she slathers on lip balm boasting 50 SPF before she goes out in the sun, which makes her dermatologist, the lip gloss-bashing Brown, much happier. Brown wishes women would abandon their lip glosses for lip balm with an SPF of at least 30. But for those who balk at tossing all their lip gloss, Robinson offers a compromise: find a lip gloss infused with SPF, which also protects the lips from ultraviolet light.

(source: MSNBC Interactive)

Hi, girls.., now my-blogmedia would like to give you 6 surprising ways to look younger !!. We quoted the ways from Woman Health for you. Enjoy.., and do it !!. hahaha..

1. Put your blow-dryer on cold and make your lotions do more
Use your blow-dryer on a cold setting to dry your lotion and sunscreen, says dermatologist Fredric Brandt, MD, author of 10 Minutes/10 Years. Allowing skin care products to set makes your makeup go on more smoothly and last longer.

2. Apply mushrooms
The newest age erasers? Fungi-filled face products. "Antioxidant-rich mushrooms decrease inflammation that leads to wrinkling and a loss of firmness, and they don't cause irritation," says Marta Rendon, MD, of the University of Miami School of Medicine. Some 'shrooms also contain enzymes that speed cell turnover, slow collagen breakdown, and improve tone and texture.

3. Use coffee bean berry extract

Dermatologists are rolling out the red carpet for CoffeeBerry, a new skin care star that promises a younger complexion. The extract, which comes from the berries that house coffee beans, packs polyphenols, antioxidants with the most free-radical fighters. "You're protecting against cellular damage, a main cause of aging," says David McDaniel, MD, assistant professor of dermatology at Eastern Virginia Medical School.

4. Get a moisturizer that multitasks

By the time you hit 40, you'd learned to juggle more than three things at once (um, try 30 things). Now some moisturizers are catching up to your speed. Besides containing a hint of self-tanner that allows skin to slowly darken, the newest daily glow lotions are packed with potent hydrators (like ginkgo biloba) and tightening ingredients (including caffeine and ginseng) that make jiggly skin look and feel firmer, reports Mary Lupo, MD, a Prevention advisor and a clinical professor of dermatology at Tulane University.

5. Use a sleep-time moisturizer
If the number of night creams coming onto the market is any indication, the right time to pamper your skin is when you hit the sack: Last year consumers spent about $56 million on nighttime moisturizers alone. Although no scientific studies have been published comparing nighttime with daytime products, there may be some advantages to treating your skin while you slumber.

Cosmetic chemists know, for example, that many anti-aging ingredients stay active longer when they're not exposed to sunlight. Retinoids, which speed cell turnover, "can break down chemically with light exposure and become ineffective," says Julian Omidi, MD, a dermatologist in private practice in Los Angeles. Other "anti-agers"--such as topical vitamins, including C and E--don't hold up well in sunlight or air. They're in both day and night products, but you probably get more antioxidant bang for your buck when you apply them before you go to sleep.

6. Sleep flat on your back
Smashing your face into a pillow creates fold lines that eventually become permanent if they're repeated every night. Spending time on your back also helps counter the effects of gravity that accumulate during the day. In a recent study of 38 women and men, Japanese researchers found there was greater wrinkling in the afternoon than in the morning; they concluded that the face literally falls with gravity as the day progresses. At night, you get a chance to reverse that.

Okay, let's have a younger soul, body, and face. Once again, enjoy... !!


(source: msn, Woman Health)