Top 10 Foods four your Health and Bones: Artichokes (10)

Hi my-blogmedia readers. Continuing the earlier post and this is the last series of the food. Enjoy.

Artichokes
Lauded for centuries as an aphrodisiac, this fiber-rich plant contains more bone-building magnesium and potassium than any other vegetable. Its leaves are also rich in flavonoids and polyphenols — antioxidants that can cut the risk of stroke — and vitamin C, which helps maintain the immune system. "Eat them as often as you can," says Bowerman. Ripe ones feel heavy for their size and squeak when squeezed.

See you on the next topic.

(source: msn.health)