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Top 10 Foods four your Health and Bones: Spinach (8)

posted by my-blogmedia | Monday, June 16, 2008 | ,


Hi my-blogmedia readers. Continuing the earlier post. Enjoy.

Spinach
A renowned muscle builder, spinach is also rich in vitamin K, which has been shown to bolster bone-mineral density (thus protecting against osteoporosis) and reduce fracture rates. Spinach is also high in calcium, phosphorus, potassium, zinc, and even selenium, which may help protect the liver and ward off Alzheimer's.

One more reason to add it to your diet: A study in the Journal of Nutrition suggests that the carotenoid neoxanthin in spinach can kill prostate cancer cells, while the beta-carotene fights colon cancer. "Popeye was on to something," says Bowerman. "Eat one cup of cooked spinach, or two cups raw, four times a week."

Wait for the next food.



(source: msn.health)

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