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Top 10 Food for Muscle Builder (2): Grass-fed beef

posted by my-blogmedia | Wednesday, September 17, 2008 | , , ,

Hi my-blogmedia readers.


Here is another top 10 food that suit for you to support your body building program. Have a nice tray and enjoy.

2. Grass-fed beef
Nothing beats pure protein when it comes to building muscle. The problem with most store-bought beef, however, is that the majority of cattle are grain fed, which gives their meat a relatively high ratio of omega-6 to omega-3 fatty acids. That, in turn, contributes to inflammation. The fatty acids in grass-fed beef, on the other hand, are skewed toward the omega-3 variety. Such beef also contains conjugated linoleic acid (CLA), which studies have shown help reduce belly fat and build lean muscle. "Shoot for two six- to eight-ounce lean cuts [e.g., flank or tenderloin] a week," says Bowerman. "But don't grill it. Charring is carcinogenic. Roast or pan sear."


(source: msn.health)

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