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Top 10 Foods four your Health and Bones: Oysters (4)

posted by my-blogmedia | Friday, June 13, 2008 | ,


Hi my-blogmedia readers. Continuing the earlier post. Enjoy.

Oysters
Shellfish, in general, is an excellent source of zinc, calcium, copper, iodine, iron, potassium, and selenium. "But the creamy flesh of oysters stands apart for its ability to elevate testosterone levels and protect against prostate cancer," says Bass. "They aren't a food most people will eat regularly, but getting five into your diet twice a week will make your weekends more fun."

Wait for the next food.


(source: msn.health)

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