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Top 10 Foods four your Health and Bones: Bok Choy (3)

posted by my-blogmedia | Thursday, June 12, 2008 | ,


Hi my-blogmedia readers. Continuing the earlier post. Enjoy.

Bok Choy
This crunchy cruciferous vegetable is more than the filler that goes with shrimp in brown sauce. "Bok choy is rich in bone-building calcium, as well as vitamins A and C, folic acid, iron, beta-carotene, and potassium," says celebrity trainer Teddy Bass. Potassium keeps your muscles and nerves in check while lowering your blood pressure, and research suggests that beta-carotene can reduce the risk of both lung and bladder cancers, as well as macular degeneration. Shoot for a cup a day.

Wait for the next food.


(source: msn.health)

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