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Top 10 Foods four your Health and Bones: Dried Plums(2)

posted by my-blogmedia | Thursday, June 12, 2008 | ,

Hi my-blogmedia readers. Continuing the earlier post. Enjoy.

Dried Plums
Also known as prunes, these dark shrivelers are rich in copper and boron, both of which can help prevent osteoporosis.

"They also contain a fiber called inulin, which, when broken down by intestinal bacteria, makes for a more acidic environment in the digestive tract," says Bowerman. "That, in turn, facilitates calcium absorption." Enjoy four or five a day to strengthen your bones and boost your energy.

Wait for the next food.


(source: msn.health)

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