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Top 10 Foods four your Health and Bones: Kiwis (6)

posted by my-blogmedia | Saturday, June 14, 2008 | ,


Hi my-blogmedia readers. Continuing the earlier post. Enjoy.

Kiwis
Like bananas, this fuzzy fruit is high in bone-protecting potassium. "They're also rich in vitamin C and lutein, a
carotenoid that can help reduce the risk of heart disease," says Bowerman. "I try to eat at least one or two a week after exercising." Freeze them for a refreshing energy kick, but don't peel the skin: It's edible and packed with nutrients.

Wait for the next food.



(source: msn.health)

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