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Top 25 Best Heavy Metal Band (23) : Alice In Chains

posted by my-blogmedia | Monday, June 30, 2008 |



Hi rockers, here is the 23th position of the Top 25 Best Heavy Metal Band according to yahoo music site together with their clip "Would".Enjoy.

Alice In Chains
Some people might choose Soundgarden and I might too, on a different day. But Alice In Chains were heavier and weirder, bluesier and more decadent. They pre-dated grunge and uncomfortably jammed themselves onto the Seattle tugboat as it sailed into the Pearl Jam nation. To anyone who says "Hey, they're not metal," I remind you that heavy metal began with a very strong blues influence and Alice In Chains were far bluesier than many bands who have since come to define metal.

Wait for the higher position in next posting.

(source: yahoo.music, youtube)

US Weekend Top 10 Box Office Movies (June 29)

posted by my-blogmedia | Monday, June 30, 2008 |

Hi all, my-blogmedia is proudly presents US Weekend Top 10 Box Office Movies for you.


This weekend, there're 2 new comers that sit on the top 10. "Wall-E” is sitting on the top movie list, in one week, they collected USD 62.5 MM ! The other is "Wanted" on the second position. They collected USD 51.1 MM in one week. It seems that thew new comers are dominating the list.

For cumulative earning, "Indiana Jones" still gets the highest point (of the top 10), USD 299.9 MM in six weeks! How bout next week? Let's wait and see. Have a nice watching...


1 Wall-E
2 Wanted
3 Get Smart
4 Kung Fu Panda
5 The Incredible Hulk
6 The Love Guru
7 Indiana Jones and the Kingdom of The Crystal Skull
8 The Happening
9 Sex and the City
10 You Don't Mess With Zohan

(source: yahoo.movies).

Euro 2008: Spain is the new Champion

posted by my-blogmedia | Monday, June 30, 2008 |

Congratulation for Spain !!.


They finally got the Euro 2008 Champion title for this year. After 44 long years - virtually as long as the trophy drought still afflicting England - Spain finally threw off their chains on Sunday in winning the European Championship, beating Germany with a Fernando Torres strike.

A final appearance in Euro 1984 had been the closest a football-obsessed country had come since - old political rivals and neighbours France proving too strong.

On that occasion their chief tormentor was Michel Platini - so it was appropriate that the man who is now president of UEFA should hand over the winners' medals.
"Forty four years later, we did it again! It's the best day of my life," as Cesc Fabregas put it as Spain finally hit the jackpot after numerous promising showings in lower age-group competitions.

Now it has belatedly moved the same way at international level, away from Italy, Germany and a France side who bested Spain in the second round of the last World Cup after the latter's typically fine start.

The sporting "black legend" began a long time before that, following a 1934 World Cup loss to be precise to, who else, the Italians.

In 1962, it seemed a team with the likes of Alfredo Di Stefano on board had to have a good chance of glory but the Real Madrid legend picked up an injury and another chance of glory went begging.

Then the 1964 Euros - when finally silverware arrived via a 2-1 win over the Soviet Union on home soil for a team coached by Jose Villalonga.

That win, until Sunday, was the exception which would prove the rule for 44 years - back to when grizzled current coach Luis Aragones was a sprightly 26-year-old.


(source: soccerway)

Top 10 Cheapest Places for Vacation (5) : Zambia

posted by my-blogmedia | Monday, June 30, 2008 |

Hi, my-blogmedia readers.We are proudly present the top 10 cheapest places in the world for your trip or vacation. Here is the fifth place. Enjoy.

ZAMBIA
An African safari doesn't have to involve forking over thousands of dollars to a U.S.-based tour operator. It's possible to book your safari after you arrive — cutting out the middleman and saving a wad of cash. You can even travel to the game parks independently.

Zambia (www.zambiatourism.com) is not just one of Africa's unheralded destinations; it's also one of the continent's best safari values. South Luangwa National Park is a magnificent preserve, with leopards, elephants, zebras, giraffes and hippos roaming free. Just outside the park, budget chalets charge under $40 a day — or even less if you're willing to camp.

Zambia is also home to another of Africa’s most stunning spectacles: Victoria Falls. The Zambian side of the thundering falls offers camping for less than $5, or you can rent a hut for $40 to $50, with meals included.

(source: travel.msn)

Euro 2008 Final Flash News: Spain vs Germany (Live)

posted by my-blogmedia | Monday, June 30, 2008 |

Hi football mania !.

The match score between Spain vs Germany is 1-0 after 90 minutes.
Fernando Torres scored for Spain in minute 33.
Finally, Spain is THE EURO 2008 new Champion. Congratulation.

We're still waiting for the final result.

Brad Pitt and Angelina Jolie's love for children is by no means limited to their own: The couple has donated $1 million to help kids affected by the war in Iraq, the Education Partnership for Children of Conflict announced Wednesday.


The organization will distribute the donation, made through the couple's Jolie-Pitt Foundation, to four organizations working on behalf of children who have lost parents, homes and schools in Iraq.

"We hope to encourage others to give to these great organizations," Pitt added in the statement.

Last year, the Jolie-Pitt Foundation gave more than $300,000 to support the International Rescue Committee's relief program for Darfur refugees.

Jolie, who's expecting twins, has said the babies are due in August. She and Pitt have four children: Maddox, 6; Pax, 4; Zahara, 3; and Shiloh, 2.


(source: msn.movies)

How to make your Computer Run Faster (2): Reinstall Windows

posted by my-blogmedia | Saturday, June 28, 2008 | ,

Hi, just continuing the first posting, is your computer/PC/Laptop/Notebook run slowly?. Here is another tip for you. Read it.

Reinstall Windows
So your PC is acting wonky and you need to reinstall Windows. Starting from scratch can take hours. The faster solution is to back up your data (as described in the item above) and then use the recovery tool that accompanied your PC. The tool usually comes either as a bundled CD or DVD or as a hidden partition that you can access at boot time. Consult your computer's documentation to see which setup applies.

Recovery tools usually work by overwriting the data on your hard drive with a fresh image of the factory-default software. Windows will be back up and running quickly, but it won't have the programs you installed on it, or your settings. Restore your personal files from the backup you made before starting this process, and then reinstall any applications you need.

(source: msn.tech)

Top 10 Cheater Animals (10): Fox

posted by my-blogmedia | Friday, June 27, 2008 |

Reader,here are the top 10 cheater animals based on survey. My-blogmedia will present it one by one, starting from number 10. Here it is. Enjoy.


Cheater, cheater, belly eater! There have been plenty of people who’ve scammed their way to the top, and the same goes for the animal kingdom. Find out which creatures are bending the rules to stay ahead, or sometimes, just to survive.

Fox
Perhaps the phrase "sly as a fox" owes its origin to the ultra-sneaky foxes in the mountains of South America. Quite frankly, the foxes need to be as cunning as possible, as birds in this region -- such as the rhea -- tend to be quite large. And you know what they say about big birds ... big eggs. Foxes wait for the rheas to make a move so they can sneak in and snatch the eggs, but because the eggs are often too large to grab in their mouths, the foxes will roll the eggs with their snouts to knock them against something, like a rock or a tree, in the hopes of breaking them down. So, does that qualify as over easy or sunny-side up?


(source: encarta.msn)

Job Opportunities at Weatherford Indonesia

posted by my-blogmedia | Friday, June 27, 2008 |

Hello all, my-blogmedia proudly presents job opportunities with Weatherford Indonesia. See the requirement below. Have a job hunting.

QHSE Manager
• To maintain effectiveness of the QHSSE Management System so as to mitigate any potential QHSSE risks in the prevention/mitigation of accidents and incidents within the organization.
• The primary point of contact for the management and implementation of IMS and Business Management systems for alignment to the EEP Expectations.
• Maintain ISO accreditation, IMS development and implementation.
• Provide QHSSE and EEP support in assisting the region in meeting corporate, legal and clients requirements.

Qualifications Requirements:
• In depth knowledge of local legislation and regulations to determine potential risk and impact upon the company.
• 7-10 years experience with QHSSE Management Systems and track record of implementation (4 years experience and background with a oilfield service company is preferred).
• Effective training and presentation skills.
• Comprehensive understanding of risk management.
• Quality – HSE BS/BA degree or Engineering Diploma.
• Background of a culture change management process.
• Lead Auditor Certification.
• Proficient computer skills in Microsoft Office programs including Visio and Adobe.
• Willing to travel.

Recruitment Manager
Work closely with the line management teams to identify, attract & recruit potential talent, local and expatriate candidates across the entire organization. Advises and coordinates in the implementation and formulation of recruitment policies, procedures, principles and administrative matters in accordance to Weatherford Corporate, Regional, District policies and Local laws and practices in a professional and cost effective manner.

Qualifications Required:
• 5-10 years working experience in Human Resources functions.
• Proficiency in Recruitment, HRMS/PEOPLESOFT.
• Degree in Human Resources, Business Administration or any related discipline (MBA in any core HR Functions is preferred).
• Good interpersonal and communication skills at all levels.
• Able to work in a multi-national and multi-cultural environment.
• Comprehensive knowledge on HR policies and practices.
• In-depth knowledge of local governmental policy, regulations and labour laws, working permit for International Assignee.
• Strong leadership, managerial, mentoring and counseling skills.
• Responsible, organized and professional in handling confidential information.
• Excellent verbal and written communication skills in English (TOEFL score of at least 550).
• Detail oriented and results focused.
• Ability to work independently and make decisions.
• Commitment to customer service, and to working in a team oriented environment.
• Ability to handle multiple tasks and meet deadlines.
• Ability to think analytically and creatively.
• Strong negotiating skills.
• Ability to travel.

Contract Specialist
Ensures that all tenders or agreements are reviewed in accordance with internal procedures. This includes ensuring that all tenders or agreements are subjected to legal, tax, and credit reviews.

Qualifications Required:
• Bachelors degree in Business/Engineering. Masters degree in Law/Business/Engineering would be a plus.
• Advanced computer skills (the Microsoft Office applications and the Internet).
• Excellent verbal and written communication skills in English.
• Basic awareness of contract law and related legal concepts including practical application in a business environment, in particular, upstream oil and gas operations.
• Detail oriented and results focused.
• Ability to work independently and make decisions.
• Ability to handle multiple tasks and meet deadlines.
• Ability to think analytically and creatively.
• Strong negotiating skills.
• Ability to travel.
• 2 - 4 years of relevant work experience in the oil and gas industry, preferably in contract review and negotiation or related legal or commercial background.

Tender & Contract Administrator
Ensures that assigned tenders or agreements are handled in a timely manner and in accordance with internal procedures and BP Migas regulations.

Qualifications:
• A minimum of college diploma. Bachelors degree would be a plus.
• Good computer skills (the Microsoft Office applications and the Internet).
• Good verbal and written communication skills in English.
• Good interpersonal skills.
• Ability to work under pressure and tight deadline and to work outside normal working hours when needed.
• 1-2 years of work experience, preferably in the oil and gas industry.
General knowledge of tender process under BP Migas regulations would be a plus.

Please visit also www.weatherford.com for applying the above position & other vacant positions online.

NOTE: Only candidates that meet the above qualification will be shortlisted.

Top 10 Cheapest Places for Vacation (4) : India

posted by my-blogmedia | Friday, June 27, 2008 |

Hi, my-blogmedia readers.We are proudly present the top 10 cheapest places in the world for your trip or vacation.Here is the fourth place. Enjoy.

INDIA
India can be a challenging place to travel, but no other nation on Earth offers such a thrilling mix of cultures, landscapes and spiritual possibilities. If you have an adventurous spirit, you can get by on less than $20 a day — but even $40 to $50 a day will land you some creature comforts and more elaborate meals.

First-time visitors might consider flying into sprawling, bustling Delhi before making a side trip to Agra's wondrous Taj Mahal. Then go off to tour the vast province of Rajasthan, with its outrageously ornate forts and palaces. Rajasthan is full of adventure, whether you dream of spotting an elusive tiger or taking a camel safari under the stars. Its cities are equally impressive. In dusty-pink Jaipur, chaotic bazaars offer unbelievable deals on jewelry, pottery, fabrics and crafts. Another key stop is the city of Jodhpur, where the rooftops sport an intense shade of cobalt blue.

(source: travel.msn)

Euro 2008: Spain Goes to Final after beat Russia 3-0

posted by my-blogmedia | Friday, June 27, 2008 |

Hi, readers. Luis Aragones along his troopers has a fantastic match result.

Finally, Spain are through to the final of Euro 2008 following a very convincing 3-0 win over the Russians in the semi final on Thursday.

The Spaniards were the stronger side in the first half but never created a one hundred percent chance. And there was bad news for the Iberians as star striker David Villa pulled a muscle in his upper leg when taking a free kick and had to come off.

His replacement Cesc Fabregas though, proved to be of great importance in the second half and improved the connections between midfield and attack.

The deadlock was broken in the 50th minute when Andrés Iniesta sent in a low pass for Xavi Hernández to put the ball between goalkeeper Akinfeev's legs.

And things got more certain for Spain in the 73rd minute. Fabregas found substitute Guïza with a great looping pass to beat the defense, and Guïza lobbed it over the goalkeeper to double the lead.

Things were really in the pocket for the Spanish when David Silva converted a Fabregas cross in the 82nd minute to make it 3-0.

Spain have three days to prepare for their third ever European Championships final, which will be played against Germany on Sunday.

(source: soccerway)

Euro 2008: Semifinal Match

posted by my-blogmedia | Thursday, June 26, 2008 |

Hi readers. Don't forget to watch today semifinal match in Euro 2008 Camphionship. Which country will win the match and go to the final?. Let's wait and see.

Today Semifinal Match:

Russia vs Spain

Don't miss it !

Top 25 Best Heavy Metal Band (24) : Mercyful Fate

posted by my-blogmedia | Thursday, June 26, 2008 |

Hi rockers, here are the Top 25 Best Heavy Metal Bands according to yahoo music site recently. Here is the 24th position.

Mercyful Fate
A Danish metal band fronted by a guy in slightly wrong Gene Simmons make-up, a screech that sends chills up your spine and a goofy fun-lovin' name like King Diamond. Yet, for all that, the guitar playing, the relentless rhythms and the obsession with Satanic gobblygook make them sureshots in my book. Slightly more entertaining than Venom, who were number 26 and therefore left off this list.

Wait for the up position in next posting.

(source: yahoo.music)

How to make your Computer Run Faster (1)

posted by my-blogmedia | Thursday, June 26, 2008 | ,

Hi my-blogmedia readers, is your computer/PC/Laptop/Notebook run slowly?. Here is the tip for you. Read it.

Move your media files to an external drive

Hard drive filling up? Nothing frees space faster than moving your music library to an external or second internal drive.

First, close any music-playing software. In XP, open My Documents and drag the My Music folder to the external drive. Windows will figure out that you're moving a special folder and will change its own settings accordingly. (If you don't use the My Music folder, just drag the folder you use to the drive. Windows doesn't have to treat it as a special folder because, well, it isn't.)

In Vista, click Start, right-click Music and then select Properties. Click the Location tab. Change the path to a folder on your new hard drive and click OK. If Windows asks whether you want to create a new folder, click Yes. When Windows inquires whether you want to move all of the files, click Yes again. If you use Windows Media Player, open it after the move and press F3. Select the new Music folder and let the application search for files.

See the next tips in next posting.

(source: msn.tech)

Euro 2008: Germany Goes to Final after beat Turkey 3-2

posted by my-blogmedia | Thursday, June 26, 2008 |

Wow, Germany comes as the first finalist for Euro 2008.


Germany are the first team to qualify for the final of Euro 2008 after a 3-2 win over Turkey in a more than entertaining semi final clash.

The Turks were the stronger side in the first half and got their reward when Ugur Boral opened the score in the 22nd minute. Kazim hit the crossbar - for the second time in the match - but Boral netted in the rebound.

But Germany reacted soon as Bastian Schweinsteiger converted a cross from Podolski just four minutes after the opening goal.

It took until the 79th minute for the scoreline to change as Miroslav Klose took advantage of a mistake by Rüstü and headed home for 2-1.

But the Turks did what they have been doing so often in this tournament, and scored a late equaliser. It was in the 86th minute when Sabri served Semih near the German goal and the latter pushed the ball past Lehmann for 2-2.

Germany did not allow that equaliser to affect them though and showed that their trademark - scoring in the last minutes - is still theirs.

A great German attack in the 90th minute eventually enabled Philipp Lahm to slam the ball into the net and take Germany to the final.

On Sunday in Vienna, Germany will meet either Russia or Spain to decide who is to lift this year's European trophy.


(source: soccerway)

Euro 2008: Semifinal Match

posted by my-blogmedia | Wednesday, June 25, 2008 |

Hi readers. Don't forget to watch today semifinal match in Euro 2008 Championship. Which country will win the match and go to the final?. Let's wait and see.

Today Semifinal Match:
Germany vs Turkey

Don't miss it !

Top 10 Cheapest Places for Vacation (3) : Vietnam

posted by my-blogmedia | Wednesday, June 25, 2008 |

Hi, my-blogmedia readers. We are proudly present the top 10 cheapest places in the world for your trip or vacation. Here is the third place. Enjoy.

VIETNAM
After decades of turmoil, Vietnam has finally achieved peace and stability. Today its fledgling market economy is revving up, and the country is welcoming an increasing number of Western visitors.

In the colorful and chaotic cities of Hanoi and Ho Chi Minh City, you can rough it for a few dollars a day, or get a comfortable room with air conditioning and hot showers for $30 a night. In any street market, a mere $1 buys a steaming bowl of pho and a cold beer.

In Halong Bay, you can kayak amid towering limestone formations; the city of Hue offers a wealth of ancient imperial sites. For tropical seclusion, head for Phu Quoc Island, where a simple beachfront bungalow (including breakfast) can be yours for only $17 to $25.

(source: travel.msn)

Joke: A Cowboy and A Lesbian

posted by my-blogmedia | Wednesday, June 25, 2008 |

Hi my-blogmedia readers. From now on, my-blogmedia would has a joke column for you. Enjoy.

An old cowboy, dressed in a cowboy shirt, hat, jeans, spurs and chaps went to a bar, sat down, and ordered a drink. As he was sipping his whiskey, a young lady sat down next to him. After she ordered her drink she turned to the cowboy and asked him, "Are you a real cowboy?"

To which he replied, "Well, I've spent my whole life on the ranch herding cows, breaking horses, and mending fences, so I reckon I am." After a short while, he asked her what she was. She replied, "I've never been on a ranch so I'm not a cowboy, but I am a lesbian. I spend my whole day thinking about women. As soon as I get up in the morning, I think of women. When I eat, shower, watch TV. Everything seems to make me think of women."

A short while later she left and the cowboy ordered another drink. A couple sat down next to him and asked, "Are you a real cowboy?"
To which he replied, "I always thought I was, but I just found out that I'm a lesbian.

(source: 007jokes)

David Beckham Performed all of his body ...

posted by my-blogmedia | Tuesday, June 24, 2008 | , ,

Hi girls, finally you can see David Beckham performed all of his body for the Armani adv. at Macy's San Francisco. Have a nice look !. :)


(source: msn.movies)

Top 25 Best Heavy Metal Band (25) : Mesuggah

posted by my-blogmedia | Tuesday, June 24, 2008 |

Hi rockers, here are the Top 25 Best Heavy Metal Band according yo yahoo music site recently. I would like to post the band one bu one starting from the 25th position. Let's begin with the number 25 position.

Meshuggah
Swedish metal bands prefer to make things difficult for themselves. First off, they're in Sweden, not exactly a prime lift-off point for World Domination, unless you're IKEA. Top that with the fact that these guys refuse to play in standard time signatures, standard key signatures or do anything that could be considered standard. They sometimes don't even make the standard "evil" faces. They try. But it always looks like they're about to laugh. The music really is like shoving your head into an industrial fan. Impressive.


Wait for the up position in next posting.



(source: yahoo.music)

Top 10 Cheapest Places for Vacation (2) : Laos

posted by my-blogmedia | Monday, June 23, 2008 |

Hi, my-blogmedia readers.We are proudly present the top 10 cheapest places in the world for your trip or vacation. Here are 10 places — undiscovered by most tourists — that are incredible bargains for the adventurous budget traveler. Here is the second place. Enjoy.

LAOS
Laos is one of the best bargains in Southeast Asia —a nd that's saying something, since most countries there are relatively cheap for travelers. Because tourism is only beginning to make inroads in Laos, visitors are not seen as mere revenue streams; locals extend a warm and genuine welcome.
Life moves at a languid pace in the former royal capital of Luang Prabang, a UNESCO World Heritage Site. There, French colonial architecture coexists with dozens of graceful Buddhist temples, and monks in brilliant orange robes stroll the streets. You can find an inexpensive guesthouse for less than $20 a night; open-air cafes along the Mekong River offer absurdly cheap French and Lao specialties.
If you're backpacking, set off into the rugged countryside for caving, jungle trekking and a taste of traditional village life. In Xieng Khouang province, don't miss the Plain of Jars, a mysterious field lined with hundreds of ancient stone urns.

(source: travel.msn)

Pamela Anderson and Tommy Lee Back Together

posted by my-blogmedia | Monday, June 23, 2008 | , ,

Hmm..., Pam and Tomy back together?.


Pamela Anderson and Tommy Lee, whose tumultuous marriage went belly-up in 1998 after three years, two sons and one seminal sex tape together, are once again hot and heavy.

"Pamela and the kids have moved in with me," the rocker kvells to Rolling Stone. "It's awesome, man. It's definitely working. You can tell on the kids' faces -- they're happy when we're together."

The aging bombshell, whose recent romantic misadventures have included disastrously brief marriages to Kid Rock and Rick Salomon, once accused Lee of a variety of misdeeds, from giving her hepatitis C to spousal abuse.

But maybe there's something to what she predicted in 1999: "I picture Tommy and me ... old, toothless, on a bench somewhere with our tattoos." Adds an optimistic Lee to Rolling Stone, "We've only given it a try 800 times -- 801, here we go."


(source: msn.tv)

US Top 10 Weekend Box Office Movies (June 20-22)

posted by my-blogmedia | Monday, June 23, 2008 |

Hi all, my-blogmedia is proudly presents US Weekend Top 10 Box Office Movies this week for you.


This weekend, there're 2 new comers that sit on the top 10. "Get Smart” is sitting on the top movie list, in one week, they collected USD 39.1 MM . The other is "The Love Guru" on the fourth position. They collected USD 14 MM in one week.

For cumulative earning, "Iron Man" still gets the highest point, USD 304.7 MM in eight weeks! How bout next week? Let's wait and see. Have a nice watching...

1 Get Smart

2 Kung Fu Panda

3 The Incredible Hulk

4 The Love Guru

5 The Happening

6 Indiana Jones and the Kingdom of The Crystal Skull

7 You Don't Mess With Zohan

8 Sex and the City

9 Iron Man

10 The Strangers


(source: yahoo.movies).

Euro 2008 Flash News: Spain beat Italy and go to Semifinal !!

posted by my-blogmedia | Monday, June 23, 2008 |

Hi all, finally Spain go to Semifinal after beat Italy 4-2 on penalties kick. Here is the report.


The match here on Sunday finished 0-0 after 120 mostly dull minutes and then Spain goalkeeper Iker Casillas saved penalties by Daniele De Rossi and Antonio Di Natale as Spain won the shoot-out 4-2.

Donadoni had claimed he was proud of his players and said they had done all they could have but the FIGC president refused to back him publicly.

"I had already talked to Roberto Donadoni before this game like ... and we had already established that after the game we will assess together the outcome of the European Championships," he said.

"So for the next few days we will meet and discuss what's going to happen.

"Tonight (Sunday) I want to thank the team and head coach because although we lost we have certainly done Italian football proud.

However, when pressed on giving a definite answer on Donadoni's future, Abete side-stepped the issue.

"I can say that in the next few days we will meet and talk about it.

"Today we've gone out so in the next few days we will retrace our steps and discuss elements and specific incidents.

(source: soccerway)

Euro 2008 : Russia beat Holland 3-1 and go to semifinal !!

posted by my-blogmedia | Sunday, June 22, 2008 |

Wow..!!, Great match that Russia won the match. It is a fantastic result.


Russia beat 1988 champions Holland 3-1 after extra-time in their Euro 2008 quarter-final here on Saturday.

Two goals in extra-time - from Dmitri Torbinsky and Andrei Arshavin - sealed a deserved victory for the Russians, whose coach Guus Hiddink is a former Dutch national coach.

Arshavin extended Russia's lead in the 116th minute - for his second goal in two matches - after Dmitri Torbinsky had restored Russia's lead in the 112th minute with his first goal of the tournament, though, an earlier booking had ruled him out of the semi-final.

Roman Pavlyuchenko had opened the scoring in the 56th minute - his third goal of the tournament. However, Ruud van Nistelrooy equalised for Holland in the 87th minute - his second goal of the tournament and taking him equal with Dutch legend Johan Cruyff on 33 career international goals - to make it 1-1.

The winners play either Italy or Spain in Thursday's semi-final in Vienna.


(source: soccerway)

Top 10 Cheapest Places for Vacation (1) : Bali

posted by my-blogmedia | Saturday, June 21, 2008 |

Hi, my-blogmedia readers.We are proudly present the top 10 cheapest places in the world for your trip or vacation. Here are 10 places — undiscovered by most tourists — that are incredible bargains for the adventurous budget traveler. We will post the place one by one in sequential 10 postings. Here is the first one. Enjoy.


BALI
A world apart from the unrest that sometimes grips other parts of Indonesia, Bali seduces visitors with its magnificent beaches, lush volcanic peaks and impossibly green rice paddies. This serene tropical island, dotted with thousands of Hindu shrines and temples, is the stuff of escapist fantasies.

A few dollars buys a lot of luxury here — even budget accommodations feature beautifully carved wooden furniture and jewel-toned fabrics. For $10 to $20, you can bunk in a simple guesthouse or rent a beach bungalow. Even Bali's most lavish resorts cost a fraction of what you'd pay in other beach destinations. Surfers congregate at the late-night dance clubs in Kuta — and why not? You can always afford a $20 massage to soothe your hangover the next day.


(source: travel.msn)

Euro 2008: Today Match

posted by my-blogmedia | Saturday, June 21, 2008 |

Hi readers. Don't forget to watch today matches in Euro 2008 Camphionship. Which country will win the match and go to semifinal?. Let's wait and see.

Today Match:
Netherlands vs Russia

Don't miss it !

Weekly Horoscope (June 21, 2008)

posted by my-blogmedia | Saturday, June 21, 2008 |

Hi all, we meet again.Here are your weekly horoscope. Enjoy.

Aries
Just when you get used to the missed phone calls, correspondence snafus, and lost letters, Mercury turns direct in your communication sector and all your interactions run smoothly. Don't worry that your life will become dull, because that's far from the truth. On Wednesday the Full Moon takes place in your sector of travel and you change your vacation plans quickly. Try to fall back on Plan B, if possible. On Friday the Sun enters Cancer and your sector of domesticity and you'll be spending a lot more time at home than you normally do. Home repairs will top your agenda.

Taurus
You have a lot to look forward to, thanks to the fact that your ruling planet, Venus, enters Cancer and your sector of communication on Wednesday. Your ability to talk to others expands. At times you can be a bit on the shy side, and now you'll be able to navigate your interactions with others much more easily. On Saturday you break out of your typical daily routine and start a new exercise regimen by learning a new sport. You discover you enjoy playing softball or volleyball more than you thought possible, due to your camaraderie with your teammates.

Gemini
It finally happens on Thursday, Gemini. Your ruling planet, mischievous Mercury, goes direct after three weeks of madcap mayhem. Now you're ready to watch the puzzle pieces of your life fall back into place. It's a great time for you to make decisions you had postponed. No more misunderstandings with your family members, not for a while, anyway! On Friday you have a very powerful, life-changing experience as the Sun in Gemini opposes Pluto retrograde in Sagittarius. This situation will give you pause for reflection, and you'll reevaluate the way you think about your life and lifestyle.

Cancer
Happy birthday! On Friday the glowing Sun enters Cancer and the start of the Solstice signals the beginning of your most powerful energy period. You'll have a strong force with you no matter what you do, where you go, or what decisions you make. To add to your celestial extravaganza, on Wednesday lovely Venus enters Cancer and your sector of self. Make the most of your double-dose of vitality and confidence. A new boldness seeps into your interactions with others, and you may decide to spice up your appearance and become more daring in the way you present yourself to the world.

Leo
There's a tiger in your tank this week. Thanks to the placement of Mars in Leo, you're in touch with your inner animal side. If anyone even thinks of telling you what to do or how to do it, watch the fur fly! On Wednesday the Full Moon takes place in your sector of fun and amusements and you find you're so busy blazing new roads that you don't have leisure time for your friends and companions. Remember, your ruler is the Sun and you need to play, since having fun is how you maintain your cheerful disposition.

Virgo
You're in luck, Virgo, thanks to the fact that Mercury, your ruling planet and guiding light, turns direct on Thursday. Your telephone and computer are operational again and your correspondence flows smoothly. It's a great time to take the vacation you had to postpone, since now your runway is clear of obstacles. Issues with a family member may be your overwhelming concern on Wednesday. Your loved one may prove to be more of a handful than you can legitimately cope with. It might be time to call in a professional to help you deal with him or her.

Libra
You're pressed for time, Libra, and you need to make difficult decisions regarding your priorities. In the interest of time management, you may weed a few unhealthy or unproductive associations out of your social garden this weekend. Mars in your sector of friendships opposes Neptune and you take pruning shears to your address list. If someone doesn't fully support you, makes snide remarks about you, or is just deadwood in general, he or she has no place in your life, especially when you find it hard to find time for your true friends and associates.

Scorpio
A new day dawns for you on Wednesday. The Full Moon takes place in your sector of values and you give serious thought to revising your current lifestyle. You'll be ready to burst through the ties that bind as you galvanize yourself to make the most of your opportunities. Be careful on Friday as the Sun in Gemini opposes your ruling planet Pluto, and make sure you don't put yourself into any unsafe situations. At times you may have a desire to experiment with life's darker side and that's not a good idea this week.

Sagittarius
You are the Don Quixote of the Zodiac, and your philosophical ability is the envy of your friends and family. You have a chance to put on your thinking cap this week as the Full Moon takes place in Sagittarius on Wednesday. Don't worry. No matter how you alter your choices, you'll still be the one in charge of your life. On Friday the Sun enters Cancer and your sector of transformation. The start of the Solstice may find you diving into metaphysical books. You might decide to ante up your learning quotient by taking a few enrichment courses.

Capricorn
You want to go to a quiet retreat to think this week. If you can't afford a few days away, you may turn your living quarters into a personal sanctuary. If your residence is too noisy, consider going to your library's quiet room for a while. Try to compose your thoughts and emotions so you can cope with all the big changes taking place in your life. On Friday your vitality sags as the Sun enters Cancer opposite your Zodiac sign of Capricorn. You have a lot of inner strength, but you need to shore up your physical stamina.

Aquarius
It's your time to play this week now that you're caught up with your schedule and your to-do list is finally finished. What's left? Just to have a good time, that's what! On Friday the Sun enters Cancer and your sector of daily activities, and it's your signal to get out and enjoy yourself. On Sunday your mind and emotions will be strongly in sync, thanks to the Moon in Aquarius. You may have the desire to reconcile with an associate and consider taking the first steps. A simple hello could work wonders.

Pisces
This week you're tempted to leave the stress of your life behind and take off for a quick trip to Fantasy Island. On Wednesday the Full Moon in Sagittarius squares your Zodiac sign of the Fish and you want to dive underwater rather than deal with a challenging situation. Rely on your circle of support to help out, and consider asking a friend for advice. On Friday you'd like to display your artistic ability. You'll pull out your watercolors and enter an art show or submit your poems to magazines and literary journals.

(source: msn.horoscope)

Euro 2008 Flash News: Turkey goes to Semi Final !!

posted by my-blogmedia | Saturday, June 21, 2008 |

Bravo Turkey !!.What a heroic match for them. See the quick report of the match.


A dramatic equalizer by Semih Sentürk helped Turkey move on to the Euro 2008 semi-finals after a 3-1 penalty shootout win, following a 1-1 draw with Croatia on Friday evening.

Croatia started brightly and nearly went in front in the 19th minute as Ivica Olic took a cross from Luka Modric, but his sliding shot hit the crossbar and the rebound was headed over by Niko Kranjcar.

Turkey came close on 38 minutes when Mehmet Topal blasted a 40-yard shot just inches wide of the far post with Stipe Pletikosa at full extension, but it went to half-time scoreless.

Croatia were easily the better team in that half and should have gone in front on 70 minutes as Ivan Rakitic blasted one over the top in space in the area.

Eventually it went to extra time, and Turkey improved and Semih hit a shot from the edge of the area 10 minutes in that didn't miss the target by much, but it was Croatia that would strike.

In the 119th minute, Rüstü Reçber went to play the ball in the area, but a Croatian player beat him to it and crossed to the center where a grateful Ivan Klasnic headed home.

It appeared to be heartbreak for Turkey, but as they have done twice before in this tournament, they struck late, Semih firing home from 20 yards in the second minute of added time - of which there was schedule to be one - and the ball beat Pletikosa to send it to penalties.

Luka Modric missed the first penalty and Ivan Rakitic followed suit with Croatia's third, leaving Turkey up 3-1 after three rounds. Mladen Petric then stepped up, but his shot was saved by Rüstü sending Turkey through to the semi-finals to face Germany.


(source: soccerway)


Top 10 Foods four your Health and Bones: Artichokes (10)

posted by my-blogmedia | Friday, June 20, 2008 | ,

Hi my-blogmedia readers. Continuing the earlier post and this is the last series of the food. Enjoy.


Artichokes
Lauded for centuries as an aphrodisiac, this fiber-rich plant contains more bone-building magnesium and potassium than any other vegetable. Its leaves are also rich in flavonoids and polyphenols — antioxidants that can cut the risk of stroke — and vitamin C, which helps maintain the immune system. "Eat them as often as you can," says Bowerman. Ripe ones feel heavy for their size and squeak when squeezed.


See you on the next topic.



(source: msn.health)

Make money from Blog !!

posted by my-blogmedia | Friday, June 20, 2008 |

Hi all.
Now, we would like to continue posting the article about blog. After we create account in blogspot, post the article, publish the article to reader, what's next?
The next step is make money from the post you've done. Nowadays, more people have their own blog. It's getting easier to have a blog using several free blog providers. There are so many providers that can give the money to the owner. One of them is Bloggerwave, the biggest European advertising media for blog.
This is free, no charge. With Bloggerwave, we share our opinion trough article posted on the site and publish it. But sure, first you must have a Bloggerwave account. After that you must submit your site or blog.

Then re-logon to your account, choose the job/task they provide. Read the description on the panel and write the text into your site or blog. Then It will make money!.

Bloggerwave will check the post and pay us through paypal account. It's easy right? Have a nice try. Just click the logo below to get an account at Bloggerwave.




Euro 2008 : Germany beat Portugal 3-2 and go to semifinal !!

posted by my-blogmedia | Friday, June 20, 2008 |

WOW.., bravo Germany!!.


Germany are through to the semi finals of Euro 2008 after a thrilling 3-2 victory over Portugal in the tournament's first quarter final.

The Germans dominated the match in the first half and took the lead in the 22nd minute. A great attack on the left wing ended with Podolski sending in a low cross and Bastian Schweinsteiger easily scored for 1-0.

And only four minutes later, Schweinsteiger was again influential with a free kick on the left wing, which was headed home by Miroslav Klose.

Portugal got one back in the 40th minute as Cristiano Ronaldo had a shot blocked by Lehmann but Nuno Gomes netted in the re-bound.

But on the hour mark, just when Portugal were gaining strength, it was Michael Ballack to head past Ricardo from another Schweinsteiger free kick.

Substitute Helder Postiga brought the tension back into the game with a successful header in the 87th minute, but the Germans avoided the equaliser in the remainder of the match.

In the semi finals, Germany face the winner of tomorrow's quarter final between Croatia and Turkey.


(source: soccerway)

Euro 2008: Today Matches

posted by my-blogmedia | Wednesday, June 18, 2008 |

Hi readers. Don't forget to watch today matches in Euro 2008 Camphionship. Which country will win the match?. Let's wait and see.

Today Match:
Russia vs Sweden
Greece vs Spain

Don't miss it !

Chris Rock and Metallica at Benarroo Music & Art Festival

posted by my-blogmedia | Wednesday, June 18, 2008 |

Metallica's Lars Ulrich and Kirk Hammett introduced Rock, and the comedian in turn introduced who he called "the baddest ... band in the world." Both acts were unlikely fare for the Bonnaroo Music & Arts Festival, which began in 2002 as primarily a jam band event.


But in recent years, Bonnaroo has broadened itself and brought more diverse fans to its 700-acre countryside site south of Nashville. Among the tens of thousands of festival-goers, Rock, Metallica and many other performers were very conscious of their entry into a tie-dyed world they seldom traffic in.

In a bit in his set about Prozac and other medications, Rock chastised the crowd, who he said was likely on "performance-enhanci ng drugs." "You all should be ashamed of yourselves for taking antidepressants to see a comedian," joked Rock. "I am an antidepressant!" Metallica also touted its cheerfulness.

"Do you feel good?" lead singer James Hetfield asked the crowd. "Metallica is here to make you feel better." Performing on the main stage Friday night, Rock jumped right into his material, much of which he's performed during recent touring. Looking on backstage were many of the other comedians performing at the festival, as well as Jack White, whose band the Raconteurs took the main stage earlier in the day.

Rock worked the giant crowd without missing a beat in his timing, hitting on the election, Anna Nicole Smith and high gas prices despite the war in Iraq, ("If I invade IHOP, pancakes are going to be cheaper in my house," he said).

Metallica had a more difficult time winning over the crowd, which was head-banging but apparently not moshing. Hetfield repeatedly urged the audience to sing along. He asked, "We do have a few Metallica friends here, yes?"

Hetfield occasionally informed the crowd the titles of the songs they were playing and which album they were from. "That was `No Remorse' from `Kill `Em All,'" he said, an annotation that would have normally been completely superfluous for the band.

But Metallica is an exceptionally hard working band — they could be heard practicing backstage in a trailer shortly before their set. Eventually, they won the crowd over with their tenacity, as well as classics like "Sad But True" and "Enter Sandman," the latter of which was accompanied by pyrotechnics.

Usually sold-out with an attendance of 80,000, this year's Bonnaroo hadn't yet reached capacity, but was overrun with tens of thousands of fans who came from far and wide to camp through the weekend. "So is everyone having a nice communal experience?" Vampire Weekend lead singer Ezra Koenig asked the crowd. He later added, with perhaps some sarcasm: "You guys, I'm sure, have a full weekend in store of discovering yourselves and others."


(source: msn.music)

Top 10 Foods four your Health and Bones: Leeks (9)

posted by my-blogmedia | Wednesday, June 18, 2008 | ,

Hi my-blogmedia readers. Continuing the earlier post. Enjoy.


Leeks
These scallion-like cousins of garlic and onions are packed with bone-bolstering thiamine, riboflavin, calcium, and potassium. Leeks are also rich in folic acid, a B vitamin that studies have shown to lower levels of the artery-damaging amino acid homocystein in the blood.

What's more, "Leeks can support sexual functioning and reduce the risk of prostate cancer," says Michael Dansinger, MD, an assistant professor of medicine and an obesity researcher at Tufts-New England Medical Center, in Boston. "Chop the green part of a medium leek into thin ribbons and add it to soups, sautés, and salads as often as possible."

(source: msn.health)

Euro 2008 : Netherlands vs Romania 2-0, Italy vs France 2-0

posted by my-blogmedia | Wednesday, June 18, 2008 |

Romania have failed to make it to the quarter finals of Euro 2008 as result of a 2-0 defeat by the Netherlands. Romania lacked the creativity to really threaten the Dutch team, which was without most of its key players as Van Basten decided to rest some of his regulars.

Codrea had a good chance near the end of the first half but blasted his shot over the crossbar. Klaas Jan Huntelaar ended Romania's dreams in the 54th minute with a goal scored from close range. And Robin van Persie doubled the Dutch lead in the 87th minute, powering a shot past Lobont and into the roof of the goal for 2-0. The Netherlands will play their quarter final match in Basel on Saturday, against Sweden or Russia.

At another place, Italy success too go to the quarter final. World champions Italy beat old foes France 2-0 here on Tuesday to go through to the Euro 2008 quarter-finals as Group C runners up with a helping hand from Holland whilst their rivals and 2006 World Cup finalists exited.
(source: soccerway)

Britney Spears played with a Car Toy??

posted by my-blogmedia | Tuesday, June 17, 2008 | ,

Hi, my-blogmedia readers.

What happen with Britney Spears?. She played a car toy, what a funny think. Here we capture the pic for you.


(source: msn.entertainment)

Euro 2008: Today Matches

posted by my-blogmedia | Tuesday, June 17, 2008 | ,

Hi readers. Don't forget to watch today matches in Euro 2008 Camphionship. Which country will win the match?. Let's wait and see.

Today Match:
Netherland vs Romania
France vs Italy

Don't miss it !

Job Opportunities at ExxonMobil Indonesia

posted by my-blogmedia | Tuesday, June 17, 2008 |

Wow, my-blogmedia readers, here are the job opportuniries offered by ExxonMobil Indonesia, for you. Interested? have a good CV and send it to them!.
ExxonMobil is one of the world’s largest publicly traded international petroleum and petrochemical companies. Under the names Esso, Mobil and ExxonMobil, we have global operations in most countries and territories.

ExxonMobil affiliates in Indonesia are now recruiting several positions to join its rapidly expanding team in the country. ExxonMobil offers much more than a career opportunity.

You have the ability to impact your career, your community, the industry and the world’s energy. Right now, teams of engineers, scientists and business people are inventing new technologies that will unlock the secrets to the energy systems of tomorrow. Together, we’re finding the answers that will power the dreams of future generations.

Are you ready to join us?
• Demonstrate excellent oral and written communication skills in English and Bahasa Indonesia.
• Have a good working knowledge of Microsoft Office.
• Be results oriented, creative and innovative.
• Have strong analytical and interpersonal skills, be self motivated and willing to be an effective team player.
•Ability to work successfully in a changing environment and meet tight deadlines.
• Willing to be located in any location in Indonesia.

operations positions

drilling supervisor (DR – SP)
The position responsibilities will be the primary contact with rig and contractor personnel, providing day-to-day onsite supervision of Drilling operations to ensure operations are performed in accordance with the Drilling Program and in a safe and cost-effective manner, in the absence of the Senior Drilling Superintendent.

for drilling supervisor position above, candidates should have:
• Bachelor degree in Chemical, Mechanical and Petroleum Engineering.
• Fresh graduate with minimum GPA 3.2 on a 4 point scale.
• At least five years continuous experience as drilling supervisor or four years with overseas experience.

shore base superintendent (PO - SBS)
The position responsibilities will include providing overall planning and management of the supply base, marine function and warehouse facilities maintenance. The incumbent will also stevedoring marine supply, anchor handing vessels and shore base operation, develop and steward contract and budget and to ensure procedures, controls and responsibilities are clearly established and executed in support of Mobil Cepu Ltd.

for shore base superintendent position above, candidates should have:
• Master or College degree in Marine Transportation, Port Operations or equivalent.
• Ten years working experience in the capacity of Port or Logistics Management.
• Experienced in sourcing equipment & spares and using a purchasing process effectively.
• Experienced in drafting and evaluation of services and facilities-related contracts.
• Experienced in Transportation Management.
• Previous working experience in a large port or marine organization is highly desirable.

information technology positions

system analyst (IT - SA)
The position responsibilities will include maintaining and supporting general computing and telecommunication services, such as LAN network, client-server, WAN circuits, microwave, radio, satellite and other network devices. The incumbent will also manage the equipment installation, diagnose and resolve hardware and software problems as needed, administer equipment and services contracts, and produce the performance stewardship report.

desktop analyst (IT – DA)
The position responsibilities will include supporting and maintaining general desktop computing such as manage the equipment (PCs, printer and related services) installation, diagnose and resolve hardware and/or software problems according to ExxonMobil computing standards & practices to meet business requirements.

for information technology positions above, candidates should have:
• Bachelor degree in Information Technology or Electrical Engineer with minimum GPA 3.2 on a 4 point scale.
• Experienced in more than one IT infrastructure areas (MS Window workstation, network/telecom, servers, database).
• Broad knowledge of system design, implementation and troubleshooting.
• One or two years experience in Information Technology area is desirable.

engineering positions

subsurface engineer (PR - SE)
The position responsibilities will include planning and executing wellwork to ensure optimized well performance and depletion of oil and gas fields.

facilities surveillance engineers (PR - FSE)
The position responsibilities will include conducting surveillance and optimizes plant and facilities performance for the processing of oil and gas.

safety engineers (SHE SE)
The position responsibilities will include advising employees and contractors on safety matters, conducting studies and assessing risk of upstream operations and acting as a focal point for information on safety performance and trends.

environmental engineers (SHE - ENV)
The position responsibilities will include undertaking studies and assessing the impacts of upstream projects on the environment while managing compliance and regulatory reporting associated with ongoing upstream operations.

electrical, instrument and machinery engineers (PR - EIM)
The position responsibilities will include developing programmatic expertise supporting optimum performance of oil and gas processing equipment.

reservoir engineers (PR - RE)
The position responsibilities will include optimizing oil and gas recovery using state-of-the art reservoir surveillance and simulation tools.

for engineering positions above, candidates should have:
Bachelor degree in Chemical, Mechanical, Petroleum, Civil, Materials, Metallurgical, Electrical and Physics, and Environmental Engineering with a minimum GPA 3.2 on a 4 point scale.

drilling engineer/ completions engineer (DR - D/C E)
The position responsibility is to assure application of the best available economical technology in drilling and completion operations. The incumbent will also responsible in well cost estimates, surveillance and improvement of daily progress, equipment selection and application, follow-up assessment and providing rig site technical assistance to Drilling Supervisor during critical well control situations or for abnormal pressure detection.

for drilling/completions engineer positions above, candidates should have:
• Bachelor degree in Mechanical and Petroleum Engineering.
• Fresh graduate with minimum GPA 3.2 on a 4 point scale.
• At least five years continuous experience as drilling/ completions engineer in planning and execution of drilling/ completing a couple of wells or three years with overseas experience.

upstream business services positions

administrative assistant (UBS - AA)
The position responsibilities will include preparing reports, presentation and spreadsheets as well as answering phones, handling mail and filing.

for administrative assistant position above, candidate should have:
• Diploma degree in Secretarial or Bachelor degree in Accounting with minimum GPA 3.5 on a 4 point scale.
• At least three years working experience as Administrative Assistant.
• Expert MS Office skills.

process & controls analyst (UBS - P&C)
The position responsibilities will include monitoring, evaluating, and reporting on business practices and procedures to ensure effective and efficient controls are in place and are meeting company expectations.

drilling accountant (UBS - DA)
The position responsibilities will include accounting for all drilling activities, such as preparing reports, analysis and reconciliations, reviewing monthly drilling overhead costs, investigating unusual charges, preparing variance reports for Drilling management; verifying and monitoring drilling invoices; monitoring cumulative drilling spending against drilling contracts; monitoring and controlling disposition of drilling materials and consumables; preparing work programs and budgets and monitoring spending against them.

project accountant (UBS - PA)
The position responsibilities will include reviewing all invoices and charges to projects for accuracy, proper coding, adequacy of documentation, and compliance with contract terms; analyzing costs and preparing internal management and co-venture reports; preparing and administering Authorizations for Expenditures.

financial analyst (UBS - FA)
The position responsibilities will include preparing and analyzing budgets and plans against actual results and performing monthly closing and reporting activities on tight deadlines. Position requires three to five years experience.

joint interest accountant (UBS - JIA)
The position responsibilities will include accounting and monthly closing responsibilities for joint interest affiliates, including: cutback calculations, joint interest bills and cash calls, and reconciliations of joint interest bills to general ledger. Position requires prior joint interest accounting experience.

auditor (UBS - auditor)
The position responsibilities will include performing testing and documenting results for various operations and functional audits and must be able to travel for up to three weeks at a time on audit assignments. Position requires a minimum of three to five years of prior audit work experience.

for accountant, analyst, and auditor positions above, candidates should have:
• Bachelor’s or Master’s degree in Accounting, Finance, or Economics with min GPA 3.5 on a 4 point scale.
• Excellent accounting skills (as evidenced by ability to pass accounting competency test), analytical and problem solving skills.
• Three to five years experience in Accounting or Audit area are desirable.
• Experience in SAP and Oil & Gas Industry are highly desirable.

Candidates who meet these criteria should apply through on-line application :
no later than June 30, 2008.

For further Information about ExxonMobll, visit us at http://www.exxonmobil.com/

All applications will be treated as strictly confidential. Only short-listed candidates will be notified. No individual shall be authorized to use the ExxonMobil name and logo in an attempt to solicit up-front fees from the interested job-seekers.

ExxonMobil Indonesia has appointed PT. Sumberdaya Dian Mandiri (SDM) as the sole designated recruiting administrator to support and facilitate recruitment activities. ExxonMobil and PT. SDM shall not charge candidates for application fee(s) of any kind whatsoever in this respect.
(source: petromindo, ExxonMobil)

Tips for Bikini Workout !

posted by my-blogmedia | Tuesday, June 17, 2008 | ,

Hi girls, you wanna build your body to fit the bikini style?. Hmm.., here is the little tip for it. Enjoy.


If you’re a one-piece kind of woman hankering for a bikini-ready body, here’s a plan designed to reach all the body parts your bathing suit won’t. Don’t worry—if a string isn’t your thing, and you’re more of a tankini kind of gal, or you’re simply hoping to look better in a suit with a daring back or a few strategically-placed keyholes, this workout’s for you!

You’ll target your abs, butt, thighs, and chest with these six exercises. But this is no standard workout—we’ve developed a two-in-one toning routine that combines upper and lower body moves so you get the most out of your exercise efforts.

It’s about training smarter, not longer. By recruiting more muscles at once, you tackle more flab in the same amount of time. Plus, more muscles moving means that you’ll get the added benefit of a bigger calorie burn, making it easier to lean down as you firm up.

These exercises will strengthen and tone your bikini body. To reduce extra body fat, follow a high energy, lower-calorie eating plan and include at least 30 minutes of cardio work such as walking, running or cardio fitness classes on most days of the week. If you stick to the plan, in as soon as eight weeks you’ll uncover the best birthday suit your bathing suit can’t hide!

HOW TO DO IT:
Choose a weight that is heavy enough to challenge your target muscles, but not so heavy that your joints feel strained. Start with dumbbells that are at least 3 to 5 pounds and gradually work up to using 6 to 20 pounds, depending on the exercise.

Start by performing one set of eight to 12 repetitions of each exercise, and work up to doing three sets of eight to 12 reps. Do this workout two to three times a week with a rest day in between.Modify this workout to match your fitness level. Follow the recommended moves, or adapt them as needed by clicking on a similar exercise that is easier or more challenging.


(source: msn.health)

Euro 2008 Flash News: Germany vs Austria 1-0

posted by my-blogmedia | Tuesday, June 17, 2008 |

Readers, finally Germany pass through the second round after beat Austria.


Germany booked a quarter-final berth against Portugal as they finished runners-up in Group B of Euro 2008 following a 1-0 victory over Austria.

Five minutes in, Germany should have gone in front but Mario Gomez failed to get a touch on a wonderful ball by Miroslav Klose, but in the 19th minute, Austria squandered a chancec of their own as Erwin Hoffer made a bad touch on a good ball from Martin Harnik.

Hoffer had another chance at the start of the second half on an odd-man break, but again the touch is what let him down, and Germany were able to clear the threat.

Those misses would prove costly in the 49th minute when Germany captain Michael Ballack hit a blistering free kick from 28 yards that beat Austria goalkeeper Jürgen Macho to the top right corner, the first goal on a direct free kick in Euro 2008.

Austria made some good forays forward in the last stages of the game, but lacked the quality to beat the German defense, and Die Mannschaft moved on to face Portugal in the quarter-finals, knocking out Austria and Poland.



(source: soccerway)

Euro 2008 Flash News: Croatia vs Poland 1-0

posted by my-blogmedia | Tuesday, June 17, 2008 |

Hi all, Croatia go to the secondround after beat Poland 1-0.


Poland are out of Euro 2008 following a 0-1 defeat by already-qualified Croatia in their last Group B encounter.Poland needed a win and also depended on the result at Austria versus Germany, but Leo Beenhakker's men never looked like threatening Croatia at all.

The Croatians were stronger throughout most of the match and secured the victory with a goal from Ivan Klasnic in the 52nd minute. Klasnic received a short pass from Pranjic and struck home for 0-1.

As Germany were leading Austria in the other other match at this point, Poland lost their motivation to give it their all against Croatia. Poland crash out of the tournament with no more than one point, which was earned against Austria in the second game.

Croatia were already confirmed as group winners and play their quarter final match against Turkey.



(source: soccerway)

Top 10 Foods four your Health and Bones: Spinach (8)

posted by my-blogmedia | Monday, June 16, 2008 | ,


Hi my-blogmedia readers. Continuing the earlier post. Enjoy.

Spinach
A renowned muscle builder, spinach is also rich in vitamin K, which has been shown to bolster bone-mineral density (thus protecting against osteoporosis) and reduce fracture rates. Spinach is also high in calcium, phosphorus, potassium, zinc, and even selenium, which may help protect the liver and ward off Alzheimer's.

One more reason to add it to your diet: A study in the Journal of Nutrition suggests that the carotenoid neoxanthin in spinach can kill prostate cancer cells, while the beta-carotene fights colon cancer. "Popeye was on to something," says Bowerman. "Eat one cup of cooked spinach, or two cups raw, four times a week."

Wait for the next food.



(source: msn.health)

Euro 2008: Today Matches

posted by my-blogmedia | Monday, June 16, 2008 |

Hi readers. Don't forget to watch today matches in Euro 2008 Camphionship. Which country will win the match?. Let's wait and see.

Today Match:
Austria vs Germany
Poland vs Croatia

Don't miss it !

US Top 10 Weekend Box Office Movies (June 13-15)

posted by my-blogmedia | Monday, June 16, 2008 |

Hi all, my-blogmedia is proudly presents US Weekend Top 10 Box Office Movies this week for you. This weekend, there're 2 new comers that sit on the top 10.


"The Incredible Hulk” is sitting on the top movie list, in one week, they collected USD 54.5 MM ! The other is "The Happening" on the third position. They collected USD 30.5 MM in one week.

For cumulative earning, "Iron Man" still gets the highest point, USD 297.4 MM in seven weeks! How bout next week? Let's wait and see. Have a nice watching...


1 The Incredible Hulk

2 Kung Fu Panda

3 The Happening

4 You Don't Mess With Zohan

5 Indiana Jones and the Kingdom of The Crystal Skull

6 Sex and the City

7 Iron Man

8 The Strangers

9 The Chronicle of Narnia: Prince Caspian

10 What Happened In Vegas


(source: yahoo.movies)

Weekly Horoscope (June 16, 2008)

posted by my-blogmedia | Monday, June 16, 2008 |

Hi all, we meet again.Here are your weekly horoscope. Enjoy.

Aries
Overall romantic trends continue to be strong for you this week, so remain positive and enjoy yourself. You and the one you love are likely to experience sunny skies this week. Don't be afraid to open your heart and let your love light shine! On Wednesday and Thursday a strong lunar presence in your marriage and partnership sector pressures you to bring balance and harmony to this area of your life. If there is any kind of squabble still lingering between you and the one you love, these are the days to make peace. If, however, you decide to sweep even the smallest issues under the rug, they will come back to haunt you this weekend when emotions become intense and vindictive. Nip things in the bud in order to avoid a major meltdown. In general, however, this week is strong for you in the romance department. Just relax and have fun.

Taurus
The week starts out on an extremely favorable note for you. Finally you're feeling grounded again and this is helping you to get in touch with your softer, more romantic side. Reach out to the one you love on Monday and Tuesday, days when you both may need a bit of extra reassurance. Avoid criticism, and focus on the positive. Take note of a small detail about your lover that you really adore. Mention to him or her how this small aspect of their being turns you on or brightens your day. A simple gesture of this nature goes a long way in preserving partnership harmony throughout the week. Over the weekend, flexibility is the name of the game. Everyone will be showing his or her stubborn side, so take note that the more easygoing you can be, the more smoothly your relationship will proceed with the one you love.

Gemini
This is another strong week for you in the romance department, so continue to enjoy the favorable cosmic energy that's shining down upon you. With the Sun, Venus, and Mercury all in your sign, you have a great deal of self-confidence, sexual radiance, and mental clarity with regard to love and romance. As a result, there's no reason to doubt yourself. Trust that you'll reach whatever romantic goal you're shooting for. At the same time remember that in order to reach this goal, you may need to give something up. You may need to put a decisive end to a partnership that seems to be going nowhere. Maybe you need to say no to some of your suitors in order to make more time for the one who catches your eye the most. In short, don't be afraid to give up in order to gain. With so much positive energy in store for you this week, all romantic endeavors are destined to be successful. The key is to maintain pure intentions and be honest with yourself at all times. You'll get what you want.

Cancer
The first couple days of the week offer a nice dose of stabilizing energy that helps you see your romantic situation from a new perspective. Your mind will be rational and logical, helping you detach from fluctuating emotions long enough for you to understand the dynamic between you and the one you love from a more analytical point of view. Wednesday and Thursday are good days to take a diplomatic approach to love. If there's a sticky situation that the two of you need to work out, this midweek period is the time to address such issues. Under all the confusion and misunderstanding the truth is that both of you want peace. Take this time to make it happen. The most favorable time of the week for you is the weekend, starting on Friday evening when lunar energy turns up the emotional volume and sexual activity becomes hot and heavy. Look forward to passionate nights with someone special. The animal within you is ready to come out and play!

Leo
During the first couple days of the week you may need to back off from the one you love just a bit so that the two of you can take time to process recent events. The past weekend was quite an adventure for both of you, so you may each need some time alone to get grounded and put your relationship back into perspective. Use Wednesday and Thursday to come together and talk about how you feel. Talk about what you love about your partnership and what you'd like to cultivate. Approach this potentially sensitive topic in a positive manner instead of letting it turn into a time for criticism. Stay focused on what's working instead of dwelling on what isn't. Over the weekend power struggles between you become intense unless you're willing to let go of jealousy issues. If you're single, be careful of going too far with someone too soon. You may regret it later.

Virgo
Favorable lunar energy during the first couple days of the week gets things off to the right start for you and the one you love. Feel free to get romantic with your partner even on a Monday night. Find ways to make every moment special. Remember that you don't have to be at a fancy restaurant or club in order to show the one you love how much you care. Affectionate hugs and kisses in the kitchen, along with whispers at the dinner table, can help set the stage for a juicy weekend to come. Indeed, this weekend is set to be extra passionate between you, so be sure to get a babysitter for Friday night, Saturday night, or both! If you're single, this weekend offers many opportunities for encounters with a special someone who's catching your eye. Your confidence will be up. Don't be afraid to make the first move. You won't regret it.

Libra
Reality may hit you hard on Monday morning and you may be left wondering what in the world happened over the weekend. You may be rolling over in bed trying to remember what you did or said to the one you love that perhaps you now regret. Have no fear; your situation isn't as bad as you might think. The truth of the matter is that you recently revealed important parts of you that needed to be expressed, so go ahead and pat yourself on the back for having the courage to let it all out. At the same time you may need to clarify some things with the one you love and be sure that the two of you can find your way back to the same page. Wednesday and Thursday are the most favorable days of the week for you. This is the time when your confidence is back and you're feeling as if you can speak directly from your heart in a way that doesn't compromise who you are or what you desire on a romantic level. If you're single, Wednesday and Thursday are the days to schedule a date with someone for the passionately romantic weekend ahead.

Scorpio
Use the grounding lunar energy on Monday and Tuesday to bring some stability to your extreme emotions. Over the weekend you may have scared the one you love with something you did or said. This is the time to approach the subject and smooth over any hurt feelings. Sensitivity and compassion go a long way during the first couple days of the week. Overall, the romantic good fortune that you're looking for comes to you this weekend after the Moon enters your sign on Friday afternoon. From this time through Sunday night you'll be flying high on cloud nine. The path is clear, the light is green, and you have the confidence you need in order to manifest magic in your romantic partnership. If you're single, these are the most auspicious days of the week for coming together with someone new. It won't take long for the passion meter to hit full tilt.

Sagittarius
Where is your heart? Is it still in your possession or have you given it away to someone? Have you turned it over to the care of another? Do you still have love for yourself or is your self-love somehow dependent on the actions or reactions of someone else? During the first couple days it's important that you sit with these questions and be honest with yourself about the answers. Then use the balancing lunar energy on Wednesday and Thursday to bring things back into equilibrium between you and the one you love. Make sure that your heart is safe where it belongs while at the same time remembering that it's possible to love someone else without becoming completely dependent on that person for your happiness. If you're on the lookout for new love, coming to peace with your own heart and mind helps to automatically bring a loving and nurturing soul to your side. The weekend is full of passionate romance beyond your wildest dreams!

Capricorn
There's a difference between doing a favor out of love and doing a favor out of guilt. What are your true motivations? This week it's important that you come clean with regard to feelings of guilt that may be present between you and the person you love. Maybe you feel moved to do something for this person when, in reality, it may not be your place to do so. Monday and Tuesday are good days to analyze your situation from a clear and grounded perspective. Turn inward and be honest with yourself about what motivates you in the romance department. Clear communication with your partner kicks in on Wednesday, setting the stage for a two- or three-day dialogue that helps put your relationship back into balance. Emotions rise and passion bubbles to the surface over the weekend. Get ready for a couple eventful nights to remember.

Aquarius
Don't get too caught up in small issues when the week begins. The one you love may be nitpicking at details. To you this may feel as if you're under attack. Your first reaction may be to strike back. This is only going to escalate an already difficult issue. The good news is that things naturally smooth out during midweek when communication improves and you and the one you love make a more conscious effort to work as a team. Coming back into balance during this time will help prepare you for an emotionally intense weekend. Keep in mind that any difficult issues still remaining are likely to rise to the surface like lava from a volcano. If you had anything buried beneath the surface, it won't be hidden much longer. Either way, stay tuned to your emotions instead of suppressing them. The bottom line is that the truth will lead you to the greatest romantic passion that you've ever known.

Pisces
This week don't put so much emphasis on the one you love that you forget about you and your own inner passions. This week the tendency may be to get so consumed in your romantic relationship that you simply forget who you are and what your purpose is in the world. This Monday and Tuesday offer good opportunities to step out of your own shoes and look at your situation from someone else's perspective. Seeing things from the other side of the fence may help you get back to the basics of who you are and what you desire independent from the one you love. Then take time on Wednesday and Thursday to consciously create a better balance between your romantic life and your personal goals. Ask yourself if the one you love is helping to support who you really are or if this person is actually serving as a distraction from your dreams. The most favorable time of the week for you is Friday night through Sunday when lunar energy turns up the passion meter and the sparks in the bedroom turn your whole house into an inferno!
(source: msn.horoscope)

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