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Top 10 Food for Muscle Builder (10): Wild Salmon

posted by my-blogmedia | Wednesday, January 21, 2009

Hi my-blogmedia readers.

Wanna be a muscle builder?. Remember to pay attention of what kind of food we should eat. Here are the top 10 food that suit for you. Have a body building and have this food.


10. Wild salmon
High in inflammation-fighting omega-3s, wild red or sockeye salmon (canned or fillet) is an excellent low-mercury alternative to canned solid tuna, which can be high in the toxic metal. "Defrosting a frozen fillet for dinner makes a great substitute for steak," says Dr. Dansinger, "or pan sear a fresh fillet with olive oil and kosher salt." Recent NFL probes suggest that many teams—including the Bengals and the Giants—serve it to players to lock in strength gains and fuel performance. But while pro athletes might eat 16 ounces at once, you're better off with 3 or 4 six-ounce servings a week.

(source: msn.health)

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