Wanna be a muscle builder?. Remember to pay attention of what kind of food we should eat. Here are the top 10 food that suit for you. Have a body building and have this food.
7. Greek-style yogurt
All yogurt provides muscle-friendly protein as well as probiotics that keep your digestive tract healthy and your immune system in top form. "But the Greek variety is thicker than regular yogurt, so it has more protein, and it's sweeter and heartier," says Clark. "It's man-style yogurt, with a velvety texture." Mix eight ounces with fruit for breakfast, or spread it on flatbread and top with chicken and onions.