Hi my-blogmedia readers.
Wanna be a muscle builder?. Remember to pay attention of what kind of food we should eat. Here are the top 10 food that suit for you. Have a body building and have this food.
3. Nonfat ricotta
"Men don't eat the 16 ounces of protein they need every day, and this is a great substitute if they don't like cottage cheese," says Dr. Dansinger. Made from whey, this soft cheese is rich in amino acids, which speed muscle recovery after a workout. Flavor it with jam and spread it on a cracker, or put half a cup in a blender with skim milk and fruit for a post-workout, cheesecake-flavored smoothie. It also tastes great on its own with olive oil and fleur de sel.
"Men don't eat the 16 ounces of protein they need every day, and this is a great substitute if they don't like cottage cheese," says Dr. Dansinger. Made from whey, this soft cheese is rich in amino acids, which speed muscle recovery after a workout. Flavor it with jam and spread it on a cracker, or put half a cup in a blender with skim milk and fruit for a post-workout, cheesecake-flavored smoothie. It also tastes great on its own with olive oil and fleur de sel.
(source: msn.health)
