Top 10 Food for Muscle Builder (3): Nonfat ricotta

Hi my-blogmedia readers.

Wanna be a muscle builder?. Remember to pay attention of what kind of food we should eat. Here are the top 10 food that suit for you. Have a body building and have this food.

3. Nonfat ricotta
"Men don't eat the 16 ounces of protein they need every day, and this is a great substitute if they don't like cottage cheese," says Dr. Dansinger. Made from whey, this soft cheese is rich in amino acids, which speed muscle recovery after a workout. Flavor it with jam and spread it on a cracker, or put half a cup in a blender with skim milk and fruit for a post-workout, cheesecake-flavored smoothie. It also tastes great on its own with olive oil and fleur de sel.

(source: msn.health)