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Top 10 Food for Muscle Builder (1): Quinoa

posted by my-blogmedia | Wednesday, September 03, 2008 |

Hi my-blogmedia readers.


Wanna be a muscle builder?. Remember to pay attention of what kind of food we should eat. Here are the top 10 food that suit for you. Have a body building and have this food.

1. Quinoa
"Move over white rice and make room for this South American grain," says Lynn Grieger, an online health, food, and fitness coach . Although technically a seed, this protein source contains a complete set of branch chain and essential amino acids, making it a tissue- and muscle-building powerhouse. "Its nutritional composition is better than most grains, so try to have one cup a week, alternating it with other healthy starches such as sweet potatoes and brown rice," says Bowerman. "It's a great breakfast cereal, especially when flavored with cinnamon."


(source: msn.health)

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