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Top 10 Food for Muscle Builder (5): Lentils

posted by my-blogmedia | Thursday, November 13, 2008 | ,

Hi my-blogmedia readers.


Wanna be a muscle builder?. Remember to pay attention of what kind of food we should eat. Here are the top 10 food that suit for you. Have a body building and have this food.

5. Lentils
These flat beans don't just make delicious soups. "They're packed with protein, not to mention B vitamins and zinc, which are important for good sexual health," says Andrews. Eat half a cup twice a week, cooking them for about 30 minutes (until they start to break apart) to create a satisfying mashed-potato-like texture. "A single serving will help you cover all of your nutritional bases," adds Andrews.


(source: msn.health)

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